5 necessary supplements for the most efficient keto diet
A keto diet involves eating high-fat foods, moderate protein intake, and complete carbohydrate ejection. In this way, the body goes into a state of ketosis, in which the body burns fat to produce energy.
While the number of keto diet advocates is increasing daily, doctors point out the potential disadvantages of a keto diet, such as loss of muscle mass, diarrhoea, and the appearance of so-called keto diets. keto flu.
Another disadvantage of a keto diet is that it can often lack the key nutrients that are commonly found in foods that are banned or restricted. If you are on a keto diet or considering it as a potential weight loss plan, nutritionists recommend the following five nutritional supplements to make up for the most efficient keto diet. These supplements will help you to get the nutrition you need with a little extra help for metabolism-boosting.
Many high magnesium foods such as cereals or bananas are completely banned from the keto diet. Magnesium is a mineral that is important for many cellular functions and helps regulate the function of nerves, muscles and the immune system. Magnesium also plays an important role in strengthening the bones and regulating blood sugar levels.
Although small amounts of magnesium are found in certain foods such as kale or broccoli, the daily need for magnesium (310-320 mg) is best met through supplements.
Milk and dairy products are completely banned from people on the keto diet because of the high levels of carbohydrates and sugars in them. Keep in mind that the limited use of dairy products also implies a limited intake of calcium.
Depending on age, the recommended daily intake of calcium ranges from 1000 to 1300 mg daily.
Many foods that the keto diet allows contain certain amounts of iron, such as beef or some fish. However, other sources of iron are limited or excluded from the keto diet such as cereals, beans and lentils. To make sure you are eating enough, take iron supplements as a dietary supplement.
4. Ultra Fast Keto Boost
Even though the keto diet promises results for every person, the rate at which we lose weight can vary from person to person. If you want to achieve the best results, you may take using a dietary supplement into consideration.
Ultra Fast Keto Boost can help you lose weight and maintain good nutrition in a completely natural way. Although it’s a supplement which boosts metabolism, it does not take away traces of other supplements in your body, which are mentioned here. With the help of Ultra Fast Keto Boost, you can achieve great results on your diet and speed up your weight loss.
5. Vitamin D
Eating the right amount of Vitamin D is difficult even when you are not on a keto diet. This vitamin is created by direct exposure to the sun’s rays, and in small quantities can be found in milk, orange juice and cereals. These foods are banned in the keto diet, which is why you should take vitamin D supplements.